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HOW DO EXERCISE WHEN FASTING?

Fasting is not a reason to not do exercise. It is precisely during the fasting month that you must keep your body fit by exercising. However, of course the portion of exercise you do in the fasting month is not as intensive as in other months. You also have to be selective in choosing a sport that suits your abilities. Some things you have to adjust when fasting so that your exercise does not backfire to the bod

WHAT IS MONKEYPOX ?

Monkeypox is a zoonotic disease, which is a virus transmitted to humans from animals such as monkeys and rodents through direct contact with infected blood, body fluids or skin lesions of animals, and consuming contaminated wild animal meat ( bush meat)

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